{"id":5479,"date":"2025-04-11T07:17:49","date_gmt":"2025-04-11T05:17:49","guid":{"rendered":"https:\/\/hestiahealth.es\/comenca-el-programa-natura-i-benestar-a-hestia-esquerdo\/"},"modified":"2025-04-11T07:17:49","modified_gmt":"2025-04-11T05:17:49","slug":"comenca-el-programa-natura-i-benestar-a-hestia-esquerdo","status":"publish","type":"post","link":"https:\/\/hestiahealth.es\/ca\/comenca-el-programa-natura-i-benestar-a-hestia-esquerdo\/","title":{"rendered":"Comen\u00e7a el programa \u201cNatura i Benestar\u201d a Hestia Esquerdo"},"content":{"rendered":"<p>El passat 9 d&#8217;abril, vam realitzar juntament amb els usuaris de la Resid\u00e8ncia Hestia Esquerdo una enriquidora ruta d&#8217;escalada pels paratges naturals de la Casa de Campo. Aquesta activitat va marcar l&#8217;inici del nostre nou programa: <strong>&#8220;Natura i Benestar&#8221;<\/strong>, una iniciativa pensada per promoure la salut i l&#8217;equilibri emocional a trav\u00e9s del contacte amb l&#8217;entorn natural. <\/p>\n<p>La natura, com s\u2019ha demostrat en nombrosos estudis, \u00e9s una aliada poderosa per a la cura de la salut, especialment de la salut mental. Passar temps a l&#8217;aire lliure, envoltats de vegetaci\u00f3 i sons naturals, no nom\u00e9s millora l&#8217;estat d&#8217;\u00e0nim, sin\u00f3 que tamb\u00e9 incrementa la capacitat de concentraci\u00f3, redueix els nivells d&#8217;estr\u00e8s i afavoreix una sensaci\u00f3 general de calma i benestar. <\/p>\n<p>Caminar entre arbres, respirar aire pur o simplement escoltar el cant dels ocells s\u00f3n experi\u00e8ncies que, tot i ser senzilles, tenen un profund impacte en el nostre equilibri emocional. Aquests petits moments de connexi\u00f3 amb la natura poden contribuir significativament a sentir-nos m\u00e9s tranquils, renovats i amb m\u00e9s vitalitat. <\/p>\n<p>Des de Hestia Esquerdo, considerem que integrar aquest tipus d&#8217;activitats a la vida quotidiana dels nostres usuaris \u00e9s una manera efica\u00e7 i accessible de promoure el seu benestar integral. Per aix\u00f2, amb entusiasme i comprom\u00eds, donem inici a aquest nou programa, conven\u00e7uts que ser\u00e0 una experi\u00e8ncia positiva i enriquidora per a tots els participants. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat 9 d&#8217;abril, vam realitzar juntament amb els usuaris de la Resid\u00e8ncia Hestia Esquerdo una enriquidora ruta d&#8217;escalada pels paratges naturals de la Casa de Campo. Aquesta activitat va marcar l&#8217;inici del nostre nou programa: &#8220;Natura i Benestar&#8221;, una iniciativa pensada per promoure la salut i l&#8217;equilibri emocional a trav\u00e9s del contacte amb l&#8217;entorn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-5479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hestia-health-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comen\u00e7a el programa \u201cNatura i Benestar\u201d a Hestia Esquerdo - Hestia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hestiahealth.es\/ca\/comenca-el-programa-natura-i-benestar-a-hestia-esquerdo\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comen\u00e7a el programa \u201cNatura i Benestar\u201d a Hestia Esquerdo - Hestia Health\" \/>\n<meta property=\"og:description\" content=\"El passat 9 d&#8217;abril, vam realitzar juntament amb els usuaris de la Resid\u00e8ncia Hestia Esquerdo una enriquidora ruta d&#8217;escalada pels paratges naturals de la Casa de Campo. 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