{"id":7642,"date":"2026-07-30T09:43:46","date_gmt":"2026-07-30T07:43:46","guid":{"rendered":"https:\/\/hestiahealth.es\/autocura-24-7-petits-habits-per-al-benestar\/"},"modified":"2026-07-30T09:48:17","modified_gmt":"2026-07-30T07:48:17","slug":"autocura-24-7-petits-habits-per-al-benestar","status":"publish","type":"post","link":"https:\/\/hestiahealth.es\/ca\/autocura-24-7-petits-habits-per-al-benestar\/","title":{"rendered":"Autocura 24\/7: petits h\u00e0bits per al benestar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7642\" class=\"elementor elementor-7642 elementor-7634\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c476784 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c476784\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-212594c7\" data-id=\"212594c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717ead31 elementor-widget elementor-widget-text-editor\" data-id=\"717ead31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amb motiu del Dia Internacional de l\u2019Autocura, a Hestia <a href=\"https:\/\/hestiahealth.es\/ca\/centres\/hestia-health-san-jose\/\">Health San Jos\u00e9<\/a> es va organitzar una jornada pr\u00e0ctica per recordar que cuidar-se no ha de ser una acci\u00f3 puntual, sin\u00f3 un <strong>h\u00e0bit present les 24 hores del dia, els 7 dies de la setmana.<\/strong><\/p><p>En les persones amb trastorn mental greu, mantenir determinades rutines de cura personal pot resultar m\u00e9s dif\u00edcil en alguns moments. La simptomatologia, l\u2019estat d\u2019\u00e0nim o la p\u00e8rdua d\u2019h\u00e0bits poden influir en el seu dia a dia. Per aquest motiu,<strong> des de l\u2019\u00e0rea de Ter\u00e0pia Ocupacional es van dissenyar activitats accessibles i funcionals<\/strong>, orientades a acompanyar cada persona en la recuperaci\u00f3 i el manteniment de la seva autonomia.  <\/p><p>La jornada va comen\u00e7ar amb exercicis de mobilitat articular i estiraments per afavorir l\u2019activaci\u00f3 corporal i el benestar emocional. Despr\u00e9s, es van dur a terme tallers de cura facial i de les mans, en qu\u00e8 es van treballar la higiene, la hidrataci\u00f3, la relaxaci\u00f3 i la consci\u00e8ncia corporal. <\/p><p>Tamb\u00e9 es va reservar un<strong> espai per al descans i la socialitzaci\u00f3, entesos com una part essencial de l\u2019autocura<\/strong>. L\u2019activitat va concloure amb una breu relaxaci\u00f3 guiada. <\/p><p>A Hestia Health,<strong> facilitar eines que ajudin les persones a cuidar-se, refor\u00e7ar la seva autonomia i millorar el seu benestar<\/strong> forma part del nostre comprom\u00eds amb una atenci\u00f3 integral, propera i centrada en la persona. Mitjan\u00e7ant iniciatives com aquesta, continuem acompanyant les persones que confien en nosaltres per afavorir la seva qualitat de vida. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Amb motiu del Dia Internacional de l\u2019Autocura, a Hestia Health San Jos\u00e9 es va organitzar una jornada pr\u00e0ctica per recordar que cuidar-se no ha de ser una acci\u00f3 puntual, sin\u00f3 un h\u00e0bit present les 24 hores del dia, els 7 dies de la setmana. En les persones amb trastorn mental greu, mantenir determinades rutines de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-7642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autocura i benestar a Hestia Health San Jos\u00e9<\/title>\n<meta name=\"description\" content=\"Hestia Health San Jos\u00e9 celebra el Dia Internacional de l\u2019Autocura amb activitats pr\u00e0ctiques per promoure l\u2019autonomia, el benestar i la cura personal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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