{"id":5480,"date":"2025-04-11T07:17:49","date_gmt":"2025-04-11T05:17:49","guid":{"rendered":"https:\/\/hestiahealth.es\/comeza-o-programa-naturaleza-e-benestar-en-hestia-esquerdo\/"},"modified":"2025-04-11T07:17:49","modified_gmt":"2025-04-11T05:17:49","slug":"comeza-o-programa-naturaleza-e-benestar-en-hestia-esquerdo","status":"publish","type":"post","link":"https:\/\/hestiahealth.es\/gl\/comeza-o-programa-naturaleza-e-benestar-en-hestia-esquerdo\/","title":{"rendered":"Comeza o programa &#8220;Naturaleza e Benestar&#8221; en Hestia Esquerdo."},"content":{"rendered":"<p>O pasado 9 de abril, realizamos xunto aos usuarios da Residencia Hestia Esquerdo unha enriquecedora ruta de sendeirismo polos paraxes naturais da Casa de Campo. Esta actividade marcou o inicio do noso novo programa: <strong>&#8220;Naturaleza e Benestar&#8221;<\/strong>, unha iniciativa pensada para promover a sa\u00fade e o equilibrio emocional a trav\u00e9s do contacto co entorno natural. <\/p>\n<p>A natureza, como se demostrou en numerosos estudos, \u00e9 unha aliada poderosa para o coidado da sa\u00fade, especialmente da sa\u00fade mental. Pasar tempo ao aire libre, rodeados de vexetaci\u00f3n e sons naturais, non s\u00f3 mellora o estado de \u00e1nimo, sen\u00f3n que tam\u00e9n incrementa a capacidade de concentraci\u00f3n, reduce os niveis de estr\u00e9s e favorece unha sensaci\u00f3n xeral de calma e benestar. <\/p>\n<p>Cami\u00f1ar entre \u00e1rbores, respirar aire puro ou simplemente escoitar o canto dos paxaros son experiencias que, a\u00ednda que sinxelas, te\u00f1en un profundo impacto no noso equilibrio emocional. Estes pequenos momentos de conexi\u00f3n coa natureza poden contribu\u00edr de xeito significativo a facernos sentir m\u00e1is tranquilos, renovados e con maior vitalidade. <\/p>\n<p>Desde Hestia Esquerdo, consideramos que integrar este tipo de actividades na vida coti\u00e1 dos nosos usuarios \u00e9 unha maneira eficaz e accesible de promover o seu benestar integral. Por iso, con entusiasmo e compromiso, damos comezo a este novo programa, convencidos de que ser\u00e1 unha experiencia positiva e enriquecedora para todos os participantes. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>O pasado 9 de abril, realizamos xunto aos usuarios da Residencia Hestia Esquerdo unha enriquecedora ruta de sendeirismo polos paraxes naturais da Casa de Campo. Esta actividade marcou o inicio do noso novo programa: &#8220;Naturaleza e Benestar&#8221;, unha iniciativa pensada para promover a sa\u00fade e o equilibrio emocional a trav\u00e9s do contacto co entorno natural. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hestia-health-gl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comeza o programa &quot;Naturaleza e Benestar&quot; en Hestia Esquerdo. - Hestia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hestiahealth.es\/gl\/comeza-o-programa-naturaleza-e-benestar-en-hestia-esquerdo\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comeza o programa &quot;Naturaleza e Benestar&quot; en Hestia Esquerdo. - Hestia Health\" \/>\n<meta property=\"og:description\" content=\"O pasado 9 de abril, realizamos xunto aos usuarios da Residencia Hestia Esquerdo unha enriquecedora ruta de sendeirismo polos paraxes naturais da Casa de Campo. 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