{"id":7649,"date":"2026-07-30T09:43:46","date_gmt":"2026-07-30T07:43:46","guid":{"rendered":"https:\/\/hestiahealth.es\/autocoidado-24-7-pequenos-habitos-para-o-benestar\/"},"modified":"2026-07-30T09:54:49","modified_gmt":"2026-07-30T07:54:49","slug":"autocoidado-24-7-pequenos-habitos-para-o-benestar","status":"publish","type":"post","link":"https:\/\/hestiahealth.es\/gl\/autocoidado-24-7-pequenos-habitos-para-o-benestar\/","title":{"rendered":"Autocoidado 24\/7: pequenos h\u00e1bitos para o benestar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7649\" class=\"elementor elementor-7649 elementor-7634\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c476784 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c476784\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-212594c7\" data-id=\"212594c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717ead31 elementor-widget elementor-widget-text-editor\" data-id=\"717ead31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con motivo do D\u00eda Internacional do Autocoidado, en <a href=\"https:\/\/hestiahealth.es\/gl\/centros\/hestia-health-san-jose\/\">Hestia Health San Jos\u00e9<\/a> organizouse unha xornada pr\u00e1ctica para lembrar que coidarse non debe ser unha acci\u00f3n puntual, sen\u00f3n un<strong> h\u00e1bito presente as 24 horas do d\u00eda, os 7 d\u00edas da semana.<\/strong><\/p><p>Nas persoas con trastorno mental grave, manter determinadas rutinas de coidado persoal pode resultar m\u00e1is dif\u00edcil nalg\u00fans momentos. A sintomatolox\u00eda, o estado de \u00e1nimo ou a perda de h\u00e1bitos poden influ\u00edr no seu d\u00eda a d\u00eda. Por iso,<strong> desde a \u00e1rea de Terapia Ocupacional dese\u00f1\u00e1ronse actividades accesibles e funcionais<\/strong>, orientadas a acompa\u00f1ar cada persoa na recuperaci\u00f3n e no mantemento da s\u00faa autonom\u00eda.  <\/p><p>A xornada comezou con exercicios de mobilidade articular e estiramentos para favorecer a activaci\u00f3n corporal e o benestar emocional. Despois, realiz\u00e1ronse obradoiros de coidado facial e das mans, nos que se traballaron a hixiene, a hidrataci\u00f3n, a relaxaci\u00f3n e a conciencia corporal. <\/p><p>Tam\u00e9n se reservou un<strong> espazo para o descanso e a socializaci\u00f3n, entendidos como unha parte esencial do autocoidado<\/strong>. A actividade conclu\u00edu cunha breve relaxaci\u00f3n guiada. <\/p><p>En Hestia Health, <strong>facilitar ferramentas que axuden as persoas a coidarse, reforzar a s\u00faa autonom\u00eda e mellorar o seu benestar<\/strong> forma parte do noso compromiso cunha atenci\u00f3n integral, pr\u00f3xima e centrada na persoa. A trav\u00e9s de iniciativas como esta, seguimos acompa\u00f1ando a quen conf\u00eda en n\u00f3s para favorecer a s\u00faa calidade de vida. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Con motivo do D\u00eda Internacional do Autocoidado, en Hestia Health San Jos\u00e9 organizouse unha xornada pr\u00e1ctica para lembrar que coidarse non debe ser unha acci\u00f3n puntual, sen\u00f3n un h\u00e1bito presente as 24 horas do d\u00eda, os 7 d\u00edas da semana. Nas persoas con trastorno mental grave, manter determinadas rutinas de coidado persoal pode resultar m\u00e1is [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-7649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autocoidado e benestar en Hestia Health San Jos\u00e9<\/title>\n<meta name=\"description\" content=\"Hestia Health San Jos\u00e9 celebra o D\u00eda Internacional do Autocoidado con actividades pr\u00e1cticas para promover a autonom\u00eda, o benestar e o coidado persoal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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